Rc-Annie training Live online
De-Role
How to support the self when dealing with a range of creative processes.
- Dates
- 27 November 2026
- Time
- 11:00 - 13:00 (UK time (GMT))
How to support the self when dealing with a range of creative processes.
Who this is for
Performers, Physical Creatives, Stage Managers, Intimacy Practioners and Theatre Makers.
Format and duration
11 to 1pm, GMT online
What is included
An interactive online session
Part discussion and part practical
Explore de-roling & its value
Practical options & solutions
Breath techniques
Yoga techniques
Before you book
A quiet space (make your space feel as calm as possible).
A yoga mat or a blanket to lay on.
Maybe a blanket to keep yourself warm.
Something to take notes on.
What you will take away
Find your own de-role method. Take away the knowledge of how to regulate your autonomic nervous system with Kundalini yoga and breath work.